
A recent article in the New York Times about the worst food for your teeth inspired this post. But since not all readers of the Huszti Dental Care blog are subscribers to that newspaper, we thought we would write our own.
We start with this: There are lots of foods that can be bad for your teeth. But the real issue comes in how people eat those foods.
- Sugar Bombs: Candy, pastries and sugary drinks can be a one-way ticket to a cavity. Bacteria in your mouth love to feast on sugar, leading to enamel erosion and tooth decay. Consider these treats an occasional indulgence, and always rinse with water afterward. Sugary drinks like shakes and sodas are bad because you sip on them for a long time, which means your mouth hasn't had enough time to fight off the last round of sips before take another. That means the pH in your mouth is off for a longer period of time. That bad pH means cavity-causing bacteria has a longer time to do its evil work.
- Acid Attacks: Foods and drinks high in acidity, like citrus fruits, pickles and sodas, can weaken your enamel over time, making your teeth more prone to damage. Limit your intake. Some people think using a straw to minimize the drink's contact with your teeth can help. It may not help, but it won't necessarily hurt.
- Sticky Stowaways: Sticky snacks such as caramels, dried fruit and chewy candies can cling to your teeth like nobody's business, providing a breeding ground for cavity-causing bacteria. If you must indulge, brush and floss diligently afterward to remove any lingering residue.
- Crunchy Culprits: Potato chips, pretzels and other crunchy snacks might satisfy your cravings, but they can also wreak havoc on your teeth by getting lodged between them, which promotes plaque buildup. Opt for healthier alternatives like raw veggies or nuts instead.
At Huszti Dental Care, we don't recommend you completely cut out sugary foods and drinks. We just suggest you be conscious of how you take them in and rinse your mouth or brush your teeth after eating or drinking.
Bottom line: what you eat matters, not just for your waistline, but for your dental health too. Choose tooth-friendly snacks and beverages, and remember to brush and floss regularly to keep your smile shining bright.








