More and more patients are coming to Huszti Dental Care with questions about oral health information they have seen online, usually through social media. But many of these people come to us because they started doing something they saw on Instagram or Facebook and it ends up causing a problem. Most recently a young woman looking for whiter teeth was biting into a half a lemon then brushing with sea salt. Twice a day, every day. Her teeth weren't getting noticibly whiter, but they were getting more sensitive. That's because the lemon juice she was sinking her teeth into was eating away at her enamel! We've also heard from other patients that changes to oral health recommendations from the U.S. Health and Human Services have left them confused. So where do you go to find good, science based information? There are two simple answers to this question and the first one is obvious: Ask us. Many patients trust us for emergencies or when they are in pain, but sometimes have a blind spot when it comes to telling them something simple, like, say, don't do everything you see on the internet. These "health influencers" can be very dangerous, because they are generally not pushing good practices, they are generally promoting quick "fixes" that don't work. They don't care about your teeth, they are interested in having a big following and lots of "likes." Many of them are being paid by the social media companies for this misleading content. It seemes to work, as you will sometimes see several different social media personalities pushing the same idea—often with the exact same wording. That's because if a creator sees another creator has a lot of traffic on a particular post, they will copy it in an attempt to collect more likes for themselves. All these different people pushing the same information has the cumulative effect of making it seem sound, or like something everyone is doing. But it's simply not true. Think about that old adage: If all your friends jumped off a cliff, would you, too? But what's more dangerous is when health information is politicized, because that's dangerous and can lead to widespread problems. The confusion over use of fluoride is one example of this, and we have written about this before. Taking health information from people who do not have medical training, but have "done some research" is a sure way to get into trouble. If you want to do your own research, it's possible, but you must understand that—like social media influencers—not all sources are equal. The American Dental Association 's page is the best source for dental health information. Its content—though mostly targeting dentists—is thoroughly vetted by dental professionals and represents the most complete information, backed by scientific theory and research, available. And again, our dental professionals, all of whom have spent decades in this field, are more than happy to answer any question you may have about dental care. The only dumb question is the one left unasked.

On one recent day, three separate patients came to Huszti Dental Care for their regular checkups with questions about electric toothbrushes. That gave us the idea for this post, because it seems there are a lot of misconceptions. In general, the consistent sonic or oscillating motion of electric toothbrushes remove more plaque than brushing with a traditional toothbrush. That’s a good thing. But there are other major benefits that might make you consider investing in an electric toothbrush. To begin with, they are gentler on the gums than traditional toothbrushes. How? Many of them have built in sensors that let you know when you are brushing too hard, a practice that can lead to gum recession and a reduction to enamel. Another plus: Nearly all of them have built-in timers to encourage you to brush for the full two minutes recommended by the American Dental Association. People with arthritis or other conditions that limit their dexterity find them very helpful because the brush does the work they can’t. And many come with different settings for deep cleaning, sensitive teeth or gum care. But there are other considerations. To begin with, most electric toothbrushes cost much more than a toothbrush you might pick up in a drug store or receive free from your friendly dentist. They range from around $40 and can cost more than $100. You will also need to purchase replaceable brush heads, which need to be changed a couple times a year, at a cost of less than $10 when purchased in bulk. Then there is the issue of space. These are not convenient for people with small bathrooms or bathrooms without much counterspace, since they need to be charged and, depending on the model, that charger can be bulky. They can also be inconvenient when you travel, because you may have to pack the charger as well. Lastly, there are some people who don’t like the feeling of using an electric toothbrush. Our advice is to try it, if you think you will benefit. Of course, you may be doing a good job on your own, and you might want to save that money. Ask us next time you’re in, and we can let you know what we think is the best option for you.